Revision of prostatitis prevention methods

Any man can meet prostatitis, regardless of age and type of activity.To minimize risks, make sure you know the main preventive measures of the disease we will talk about in this article.

Prostatitis is inflammation and swelling of the prostate gland.This disease is considered the most common urological disease in men.Its presence causes many factors, therefore, in order to avoid possible consequences, attention should be paid to the prevention of prostatitis.

Primary prevention

Prostatitis prevention is divided in primary and secondary.Primary helps prevent the appearance and development of the disease in a healthy person who had not previously met prostatitis.

The primary prevention of infectious prostatitis is to prevent microorganisms from entering the urinary channel and consists of the following actions:

• compliance with personal hygiene and the daily change of the underpants to exclude the microflora that enters the urethra;
• the use of contraceptives (condoms) during the relationship;
• exclusion of unprotected sexual contacts;
• exclusion of random sexual relationships;
• treatment of outbreaks of infection in the surrounding tissues;
• 15-30 minutes before sexual intercourse, you have to visit a shower.

Non -infectious prostatitis

The primary prevention of non -infectious prostatitis is to prevent the stagnation of fluids circulating in the pelvic organs.The non -infectious form of prostatitis is a disease of civilization, since now a sedentary lifestyle and a long stay in a sedentary pose, which is the most harmful for the pelvic organs, now prevail.Therefore, the prevention measures of this form of prostatitis include:

• Drugs for physiotherapy exercises;
• practice sports, outdoor games;
• increase in mobility in the presence of sedentary works (it is necessary to try to include hot elements - squats, walks after every two hours of place);
• Stable sexual relationships (in their absence, masturbation is allowed).

Secondary prevention

Secondary prevention of prostatitis is direct actions to prevent the progression or relapse of the disease.The secondary prevention methods are normally determined by some characteristics in which prostatitis develops.These characteristics include:

• Exceptions of seasonality are possible in autumn-winter and winter periods;
• irregular sexual activity;
• insufficient water consumption;
• Conscious delay in urination;
• urethritis, cystitis, constipation.

On the basis of this, secondary prevention methods include:

• an increase in the number of sexual contacts;
• Wearing hot clothes, it is particularly important to keep the lower back and the inguinal area;
• take drugs prescribed by the doctor in the manifestation of inflammatory signs of the genitals;
• Timely and high quality treatment of prostatitis, when the disease felt for the first time;
• consumption of a sufficient amount of liquid;
• Visit the bathroom when necessary.

Exercises for prostatitis prevention

Exercise is an integral part of a man's life, especially if his activity is linked to sitting work.

Office exercises

Running, squats, jumps and similar exercises disperse blood in the pelvic organs, strengthen it.Even if there is no time or opportunity to visit the gym, there are special series of exercises.For example, the complex of employees:

1. Get up, put the shoulder of the feet separately and start inclinations alternatively to each leg, and in the last approach immediately to both.There are 10 inclinations in each approach.
2. Get up, crave your hands, straighten your back and start lifting the leg bent on the knee to the stomach: in front of you and then bring it to the side.Perform 10 repetitions on each leg.
3. Squat - 20 times.

To maintain health, perform these exercises at least twice during working hours.

Kegel exercise

Kegel's exercises are considered effective, which have been originally invented for women, however, due to a similar muscle structure in the groin region, it has been discovered that men can also be used for the treatment or prevention of prostatitis.

The essence of the exercises is to train the muscles of the anus.Technique:

1. Standing it is necessary to reduce the muscle, as during urination, hold your breath, it counts to 5 and exhale.During exhalation, it is important to completely relax.Repeat this exercise 10-12 times.
2. Filter alternately, let the muscles go without holding your breath, with a short breath.Repeat 15-20 times.
3. An improved reduction must be pulled by the anus inside, it counts to 5, relax.Repeat 10-15 times.

Perform Kegel exercises 3-5 times a day for a month everywhere wherever you are.This is a great advantage of this exercise.

Other exercises

Effective exercises also include the following:

1. Lie on the floor, bend your legs on your knees and put your hands along the body.Lift the pelvis with a delay in the upper phase of at least 2 seconds.Repeat 10 times.
2. Lie on the back, put your hands behind your head and stretch your legs.Fold the left knee and reach it with the right elbow.On the right, respectively, the elbow left.This exercise helps to strengthen the muscles of the pelvis, printing and buttocks.

Prostate preventive massage

This procedure requires a male body to remove stagnant juices, harmful bacteria and their products from the prostate gland.The result is an improvement in blood circulation and stagnation prevention.

Prostate massage can be performed independently, but some points should be taken into consideration:

• Before the massage, it is better to relax so that the procedure passes less painfully;
• If during the massage there are unpleasant sensations, the intensity must be reduced;
• At the end of the procedure, at least 4-5 drops of liquid should leave the urethra;
• It is necessary to break the entire area of the prostate gland.

Prostate massage is divided into:

1. Direct- It is considered the most effective and helps to obtain the best result.
2. Indirect- efficiency is not the same as direct massage, but also helps to improve the flow of blood and prevent secretion.In addition, indirect massage improves urination and improves power.A man should lie on his back and with his fingertips to start caressing the lower abdomen, in the area above the pubis.There is no need to crush strongly - only a slight heating effect should appear.After studying the bottom of the abdomen, you must also process the sacred and coccyx.It is recommended to perform daily.

Prostate massage also has contraindications:

• Acute inflammation of the prostate gland;
• stones in the prostate;
• Infectious diseases;
• Inflammation of hemorrhoids;
• Acute pain.

Hydromass

To perform the massage, you will need an enema of rubber and pure water or a decoction of chamomile.The liquid is poured into the pear, after which the rectum is filled until the impulse seems to defecate.The procedure must be performed 2-3 hours before bedtime, having previously taken a shower.

Medicines, dietary supplements and vitamins for prostatitis prevention

The preparations used to prevent and treat prostatitis stimulate prostate work and also disperse stagnation and remove a secret.Very often, the drugs are taken for these purposes, which contain extracts from the prostate gland of the bull in their composition.

Help medicines:

• eliminate stagnation in the pelvic organs;
• remove swelling;
• Counteract the inflammatory processes of the prostate gland.

In addition, vitamins and antioxidants are used to prevent prostatitis.Patients can be taken:

1. B Vitamins V.Since one of the causes of prostatitis is stress, it is important that a man restores his emotional state to normal.
2. Zinc and iodine.The reception of these microelements prevents the negative effect of prostatitis on the patient's skin condition.The patient can both use food supplements and include algae in his diet, which is a natural source of iodine.
3. Vitamin E.It supports immunity and prevents the spread of pathogens across the body.
4. Selenium- Normalizes the power.
5. Vitamin C.It increases immunity and improves micrometabolism within the prostate gland.

Famous vitamins can be used for prevention.

BaDes (biologically active additives) are also used, which are not drugs, but only help to reintegrate beneficial substances that are missing from the body.BaDes are divided into three types:

1. Nutrum- The concentration of nutrients is equal to six daily standards.
2. Parafarmetzetics- stronger additives than harmful and are closer to medicines.
3. Eubiotics-The living strains of bacteria, which normalize the microflora of the gastrointestinal tract.

In combination with food supplements:

• improve metabolism;
• It positively affects the erection;
• Increases the level of immunity.

Popular remedies

For the prevention of prostatitis from popular remedies, the following recipes are used:

1. 2 teaspoons of Ivan-Tea pour half a liter of hot water, let them rest for 5 minutes, then filter.Take a decoction 2 times a day - in the morning on an empty stomach half an hour before meals in the evening.
2. Eat 25-30 pumpkin seeds in rough on half an hour before meals.
3. Grind 1 kg of sunflower and walnut seeds.Every morning, take a grated onion and a spoonful of crazy and seeds.
4. Propolis and honey must be consumed by food.
5. A decoction of green chestnut shells is an excellent vehicle preventive for the health of men.The peel is crushed, 2 tablespoons are poured half a liter of boiling water, after which the decoction is infused all night.In the morning, a decoction is drunk with a teaspoon, it should be kept in a cold place and drink until the end of the decoction.

Refusal of bad habits

Refusing the alcohol and smoking will be the right solution, since smoking causes the occurrence of atherosclerosis, which is why venous structures that feed the prostate are shrinking.And alcohol, in turn, irritates the prostate gland and promotes the urine blow in prostate ducts.

Sex life

This method plays an important role together with proper nutrition, exercises and vitamins intake.The correct sex life of a man includes:

• regular sex (at least 2 times a week) with a partner in which the man is safe;
• The interruption of sexual intercourse must not be authorized to avoid stagnation;
• Use contraceptive means if the man is not sure of the partner.

If you follow these simple rules, you can significantly reduce the probability of prostatitis.

Masturbation

There is an opinion that masturbation is extremely effective and almost the only means to prevent prostatitis.This is due to the fact that during ejaculation there is a contraction of the muscles that massage prostate.

In this way, a man gets rid of stagnant sperm, who is a source of bacteria and microorganisms and can cause inflammation of the prostate.So masturbation is used for both infectious and non -infectious prostatitis.

Men who consider masturbation something wrong and avoid this lesson, consequently, are more likely to be tired of prostatitis than those who actively masturbate.

A visit to the bathroom

If you deal with the problem of visiting the bathroom correctly and observing certain restrictions, this method will be useful for the prevention of prostatitis.

The benefit is that, under the influence of high temperatures, an increase in blood pressure occurs and an improvement in blood circulation occurs.In addition, man sweats in abundance and this helps to remove toxins and toxins, stimulates the fight against pathogenic organisms.

But it should be borne in mind that the bathing establishment is prohibited:

• genital infections;
• exacerbation of chronic prostatitis;
• fever.

Rules for visiting a bathroom or sauna:

• only after drug therapy;
• You can be in the bathroom house no more than 5 minutes at a time and no more than twice a month;
• It is recommended to use a broom of dry Herbs of St. John, Chamomile, Calendula;
• After the bathroom, drink the herbal tea with an anti -inflammatory action;
• During the procedures, use essential oil oils, bergamot, lavender.

Bathe in the hole

It is forbidden to swim in the ice hole with prostatitis, because during hypothermia the immunity decreases and only a minute in cold water is sufficient to develop an inflammatory process.Therefore, contrary to the declarations of some representatives of non -traditional medicine, this method for preventing infectious or non -infectious prostatitis is not suitable.

Power to prevent prostatitis

Proper nutrition helps the healthier body in any case and prostatitis is no exception.You should remove smoked, sharp, spicy and box dishes from your diet, as well as mushrooms, cauliflower, coffee, beans and strong tea.

Which professions and habits should be avoided?

Men who are associated with a sedentary profession immediately fall into a risk group for prostatitis:

• officials;
• office employees;
• programmers;
• Watchmen;
• Driver.

With a constant seat, normal blood circulation is disturbed in the pelvic organs, which leads to swelling of the prostate and the development of the inflammatory process.

The risk group also includes motorcyclists, cyclists and cyclists.Here the problem is already proceeding from the fact that during the unit due to agitation, perineum microtrauma occurs.Fans of the countryside, water sports and climbers come across prostatitis due to constant hypothermia or remain in humidity.

Preventive medical tests

To prevent the occurrence of the disease or its transition to a chronic form, it is necessary to periodically undergo physical exams - at least twice a year.They are treated for a preventive medical exam to a urologist.

In addition, a gynecologist should also visit man's sexual partner to make sure everything is normal and nothing threatens his health.A visit to a gynecologist is made at least 2 times a year.

It is not easy to avoid prostatitis, give all the shades of modern life, but if you pay due attention to preventive measures, you can provide you with a long life and calm and remain a man fully without complexes and health problems.